Joseph Adomatis 45:00 row
10,239
Meters
45:00.0
Time
2:11.8
Pace
616
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 120 |
April 22, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,239 | 2:11.8 | 153 | 825 | 21 | 166 |
| 7:30.0 | 1,735 | 2:09.6 | 160 | 852 | 22 | 146 |
| 15:00.0 | 1,728 | 2:10.2 | 159 | 845 | 20 | 160 |
| 22:30.0 | 1,674 | 2:14.4 | 144 | 796 | 20 | 163 |
| 30:00.0 | 1,695 | 2:12.7 | 150 | 814 | 21 | 171 |
| 37:30.0 | 1,689 | 2:13.2 | 148 | 809 | 21 | 174 |
| 45:00.0 | 1,719 | 2:10.8 | 156 | 837 | 22 | 184 |
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Wt 262.6 lbs
975 cal/hr, 731 cals