Joseph Adomatis 45:00 row
10,284
Meters
45:00.0
Time
2:11.2
Pace
622
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 120 |
April 21, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,284 | 2:11.2 | 155 | 832 | 19 | 163 |
| 7:30.0 | 1,730 | 2:10.0 | 159 | 847 | 19 | 151 |
| 15:00.0 | 1,722 | 2:10.6 | 157 | 839 | 19 | 155 |
| 22:30.0 | 1,718 | 2:10.9 | 156 | 836 | 19 | 161 |
| 30:00.0 | 1,724 | 2:10.5 | 157 | 841 | 20 | 166 |
| 37:30.0 | 1,668 | 2:14.8 | 143 | 790 | 19 | 168 |
| 45:00.0 | 1,722 | 2:10.6 | 157 | 839 | 21 | 182 |
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Wt 263.4 lbs
983 cal/hr, 737 cals