Joseph Adomatis 45:00 row
9,865
Meters
45:00.0
Time
2:16.8
Pace
583
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 122 |
April 17, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,865 | 2:16.8 | 137 | 770 | 20 | 154 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 148 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 150 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 157 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 146 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 150 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 149 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 155 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 156 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 176 |
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Workout Graph
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Wt 263.4 lbs
921 cal/hr, 691 cals