Joseph Adomatis 45:00 row
10,191
Meters
45:00.0
Time
2:12.4
Pace
611
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 122 |
April 16, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,191 | 2:12.4 | 151 | 818 | 20 | 159 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 144 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 151 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 156 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 154 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 160 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 163 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 167 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 164 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 179 |
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Workout Graph
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Wt 264.2 lbs
971 cal/hr, 728 cals