Joseph Adomatis 45:00 row
10,032
Meters
45:00.0
Time
2:14.5
Pace
596
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 121 |
April 11, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,032 | 2:14.5 | 144 | 794 | 20 | 163 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 148 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 150 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 160 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 161 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 163 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 174 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 166 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 167 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 184 |
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Workout Graph
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Wt 266.8 lbs
951 cal/hr, 713 cals