Joseph Adomatis 45:00 row
9,748
Meters
45:00.0
Time
2:18.4
Pace
562
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 122 |
April 09, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,748 | 2:18.4 | 132 | 753 | 21 | 151 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 139 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 146 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 146 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 145 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 153 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 155 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 151 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 161 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 171 |
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Workout Graph
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Wt 267.0 lbs
911 cal/hr, 683 cals