Joseph Adomatis 45:00 row
10,188
Meters
45:00.0
Time
2:12.5
Pace
608
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 121 |
April 08, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,188 | 2:12.5 | 150 | 817 | 22 | 162 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 142 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 151 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 158 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 158 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 165 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 167 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 168 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 172 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 179 |
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Workout Graph
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Wt 267.6 lbs
976 cal/hr, 732 cals