Joseph Adomatis 10000m row
10,000
Meters
45:20.5
Time
2:16.0
Pace
586
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
April 07, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 10,000 | 2:16.0 | 139 | 778 | 22 | 157 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 23 | 148 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 22 | 148 |
| 9:12.2 | 6,000 | 2:18.0 | 133 | 757 | 23 | 153 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 23 | 160 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 23 | 177 |
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Wt 269.6 lbs
940 cal/hr, 710 cals