Joseph Adomatis 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
April 01, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 21 | 167 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 152 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 21 | 161 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 167 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 171 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 184 |
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Workout Graph
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Wt 269.6 lbs
978 cal/hr, 489 cals