Joseph Adomatis 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 118 |
March 31, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 20 | 163 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 151 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 160 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 158 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 19 | 163 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 183 |
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Workout Graph
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Wt 270.8 lbs
943 cal/hr, 472 cals