Joseph Adomatis 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
373
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
March 28, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 22 | 169 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 161 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 | 166 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 163 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 178 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 178 |
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Workout Graph
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Wt 268.6 lbs
899 cal/hr, 450 cals