Concept2 Logbook | Log for Dan Dunham

Dan Dunham

Date	Workout	Score	Ave	Type	Comments	Action
09/23/15	57:06.2	10,000m	2:51.3	RowErg	2x5K	View workout
09/22/15	1:08:24.2	12,000m	2:51.0	RowErg	2x5K + 2K Arms were tired today.	View workout
09/19/15	1:29:18.4	15,000m	2:58.6	RowErg	Felt good; getting stronger.	View workout
09/18/15	1:42:15.8	17,500m	2:55.3	RowErg	3x5,000m + 2,500m.	View workout
09/17/15	58:34.8	10,000m	2:55.7	RowErg	A good workout; delts burned.	View workout
09/16/15	1:32:14.8	15,000m	3:04.4	RowErg	3x5,000 with 3' rest in between. Was a great workout.	View workout
09/15/15	58:07.5	10,000m	2:54.3	RowErg	Was hard but I can do better.	View workout
09/14/15	1:03:18.7	10,000m	3:09.9	RowErg	Planned on doing the WOD after rowing but was too wiped out.	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap