Janusz Jasinski v1:00/2:00r...5 row
3,607
Meters
13:00.0
Time
1:48.1
Pace
269
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 138 |
February 21, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,607 | 1:48.1 | 277 | 1252 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 179 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 232 | |||||
| r1,035 |
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Workout Graph
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