Janusz Jasinski v2:00/2:00r...5 row
3,848
Meters
14:00.0
Time
1:49.1
Pace
284
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 139 |
February 19, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,848 | 1:49.1 | 269 | 1226 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 24 | |||||
| r682 |
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Workout Graph
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