Janusz Jasinski v1:40/0:20r...10 row
4,392
Meters
16:40.0
Time
1:53.8
Pace
304
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,690 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 142 |
February 14, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,392 | 1:53.8 | 237 | 1116 | 25 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 56 | |||||
| r298 |
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Workout Graph
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