Janusz Jasinski v1:00/1:00r...7 row
4,808
Meters
17:30.0
Time
1:49.1
Pace
353
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,024 |
| Overall Time | 35:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 141 |
February 13, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,808 | 1:49.1 | 269 | 1225 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 43 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 27 | |
| r: 1:30 | 64 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 149 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 26 | |
| r: 2:30 | 290 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:00 | 198 | |||||
| 3:30.0 | 946 | 1:50.9 | 256 | 1180 | 26 | |
| r: 3:30 | 51 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | |
| r: 4:00 | 421 | |||||
| r1,216 |
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Workout Graph
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