Janusz Jasinski v1:00/1:00r...7 row
2,847
Meters
10:00.0
Time
1:45.3
Pace
219
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 129 |
February 11, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 13 | |||||
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.