Janusz Jasinski v1:00/2:00r...9 row
5,783
Meters
25:00.0
Time
2:09.6
Pace
350
Calories
| Rest Distance | 3,362 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 147 |
February 10, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,783 | 2:09.6 | 160 | 852 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 385 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 351 | |||||
| r3,362 |
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Workout Graph
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