Janusz Jasinski v50c/2:00r...5 row
1,829
Meters
6:16.7
Time
1:42.9
Pace
150
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 16:16.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 144 |
February 09, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,829 | 1:42.9 | 320 | 1402 | 28 | |
| 2:16.0 | 639 | 1:46.4 | 290 | 1299 | 27 | |
| r: 2:00 | 140 | |||||
| 1:44.1 | 499 | 1:44.3 | 308 | 1361 | 27 | |
| r: 2:00 | 188 | |||||
| 1:12.8 | 359 | 1:41.3 | 336 | 1455 | 27 | |
| r: 2:00 | 218 | |||||
| 0:44.4 | 227 | 1:37.7 | 374 | 1587 | 28 | |
| r: 2:00 | 308 | |||||
| 0:19.5 | 105 | 1:32.8 | 437 | 1804 | 31 | |
| r: 2:00 | 340 | |||||
| r1,194 |
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Workout Graph
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