Janusz Jasinski v4:00/2:00r...7 row
5,160
Meters
19:00.0
Time
1:50.4
Pace
375
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 144 |
February 08, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,160 | 1:50.4 | 260 | 1193 | 26 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 354 | |||||
| r1,856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.