Janusz Jasinski v4:00/3:00r...4 row
4,278
Meters
16:00.0
Time
1:52.2
Pace
307
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 143 |
February 05, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,278 | 1:52.2 | 248 | 1152 | 26 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| r: 3:00 | 306 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:00 | 319 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:00 | 233 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | |
| r: 3:00 | 377 | |||||
| r1,235 |
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Workout Graph
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