Janusz Jasinski v1000m/0:20r...5 row
5,000
Meters
19:39.6
Time
1:57.9
Pace
335
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,131 |
| Overall Time | 21:19.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 140 |
February 04, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 25 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | |
| r: 0:20 | 25 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | |
| r: 0:20 | 27 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | |
| r: 0:20 | 27 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:20 | 36 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 26 | |
| r: 0:20 | 16 | |||||
| r131 |
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Workout Graph
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