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Janusz Jasinski v0:45/0:45r...20 row

4,403

Meters

15:00.0

Time

1:42.2

Pace

345

Calories

Rest Distance996
Rest Time15:00.0
Overall Distance5,399
Overall Time30:00.0
Average Watts328
Calories Per Hour1428
Stroke Rate27
Stroke Count402
Drag Factor143

January 31, 2025 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,403 1:42.2 328 1428 27
0:45.0 216 1:44.1 310 1365 27
r: 0:45 35
0:45.0 221 1:41.8 332 1441 27
r: 0:45 47
0:45.0 218 1:43.2 318 1395 27
r: 0:45 110
0:45.0 220 1:42.2 327 1426 27
r: 0:45 56
0:45.0 221 1:41.8 332 1441 27
r: 0:45 25
0:45.0 222 1:41.3 336 1457 27
r: 0:45 53
0:45.0 220 1:42.2 327 1426 27
r: 0:45 43
0:45.0 222 1:41.3 336 1457 28
r: 0:45 28
0:45.0 221 1:41.8 332 1441 27
r: 0:45 49
0:45.0 220 1:42.2 327 1426 27
r: 0:45 36
0:45.0 222 1:41.3 336 1457 27
r: 0:45 47
0:45.0 221 1:41.8 332 1441 27
r: 0:45 52
0:45.0 219 1:42.7 323 1410 27
r: 0:45 41
0:45.0 220 1:42.2 327 1426 27
r: 0:45 63
0:45.0 219 1:42.7 323 1410 27
r: 0:45 67
0:45.0 219 1:42.7 323 1410 27
r: 0:45 45
0:45.0 220 1:42.2 327 1426 27
r: 0:45 37
0:45.0 218 1:43.2 318 1395 27
r: 0:45 43
0:45.0 219 1:42.7 323 1410 27
r: 0:45 46
0:45.0 227 1:39.1 359 1536 28
r: 0:45 73
r996

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