Janusz Jasinski v1:00/1:00r...7 row
4,314
Meters
16:00.0
Time
1:51.2
Pace
310
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 142 |
January 30, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,314 | 1:51.2 | 254 | 1174 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 171 | |||||
| r620 |
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Workout Graph
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Done over lunch, time is out