Janusz Jasinski v8:00/3:00r...4 row
5,337
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 141 |
January 27, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,337 | 1:52.4 | 246 | 1147 | 26 | |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 27 | |
| r: 3:00 | 399 | |||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:00 | 343 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | |
| r: 3:00 | 329 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:00 | 511 | |||||
| r1,582 |
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Workout Graph
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