Janusz Jasinski v1000m/3:00r...3 row
3,000
Meters
11:24.4
Time
1:54.0
Pace
210
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 20:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 139 |
January 26, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 26 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:00 | 464 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:00 | 467 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:00 | 575 | |||||
| r1,506 |
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Workout Graph
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