Janusz Jasinski v3:00/2:00r...5 row
4,784
Meters
19:00.0
Time
1:59.1
Pace
319
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 140 |
January 25, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,784 | 1:59.1 | 207 | 1012 | 24 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 330 | |||||
| r1,344 |
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Workout Graph
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