Janusz Jasinski v3:00/2:00r...5 row
3,885
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 141 |
January 24, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 24 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 166 | |||||
| r1,126 |
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Workout Graph
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