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Janusz Jasinski v0:20/0:10r...24 row

2,287

Meters

8:00.0

Time

1:44.9

Pace

168

Calories

Rest Distance1,119
Rest Time11:40.0
Overall Distance3,406
Overall Time19:40.0
Average Watts303
Calories Per Hour1342
Stroke Rate27
Stroke Count217
Drag Factor142

January 23, 2025 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,287 1:44.9 303 1342 27
0:20.0 90 1:51.1 255 1178 27
r: 0:10 26
0:20.0 99 1:41.0 340 1468 27
r: 0:10 22
0:20.0 97 1:43.0 319 1399 27
r: 0:10 23
0:20.0 97 1:43.0 319 1399 27
r: 0:10 21
0:20.0 98 1:42.0 329 1433 30
r: 0:10 22
0:20.0 96 1:44.1 310 1365 30
r: 0:10 21
0:20.0 96 1:44.1 310 1365 27
r: 0:10 22
0:20.0 96 1:44.1 310 1365 27
r: 4:00 444
0:20.0 97 1:43.0 319 1399 27
r: 0:10 33
0:20.0 99 1:41.0 340 1468 27
r: 0:10 23
0:20.0 98 1:42.0 329 1433 27
r: 0:10 22
0:20.0 97 1:43.0 319 1399 27
r: 0:10 19
0:20.0 98 1:42.0 329 1433 27
r: 0:10 20
0:20.0 96 1:44.1 310 1365 27
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27
r: 0:10 20
0:20.0 72 2:18.8 131 749 24
r: 4:00 173
0:20.0 99 1:41.0 340 1468 27
r: 0:10 24
0:20.0 98 1:42.0 329 1433 27
r: 0:10 32
0:20.0 97 1:43.0 319 1399 27
r: 0:10 15
0:20.0 96 1:44.1 310 1365 27
r: 0:10 24
0:20.0 93 1:47.5 282 1268 27
r: 0:10 18
0:20.0 93 1:47.5 282 1268 27
r: 0:10 24
0:20.0 93 1:47.5 282 1268 27
r: 0:10 21
0:20.0 97 1:43.0 319 1399 27
r: 0:10 20
r1,119

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Workout Graph

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