Janusz Jasinski v20c/2:00r...5 row
4,236
Meters
16:15.6
Time
1:55.1
Pace
300
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 26:15.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 142 |
January 21, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,236 | 1:55.1 | 229 | 1088 | 25 | |
| 0:58.1 | 264 | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 321 | |||||
| 2:06.1 | 555 | 1:53.6 | 239 | 1121 | 25 | |
| r: 2:00 | 245 | |||||
| 3:11.5 | 839 | 1:54.1 | 235 | 1110 | 25 | |
| r: 2:00 | 265 | |||||
| 4:24.6 | 1,140 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 275 | |||||
| 5:35.3 | 1,437 | 1:56.6 | 220 | 1058 | 25 | |
| r: 2:00 | 344 | |||||
| r1,450 |
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Workout Graph
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