Janusz Jasinski v2:00/2:00r...5 row
3,677
Meters
14:00.0
Time
1:54.2
Pace
256
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 146 |
January 16, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,677 | 1:54.2 | 235 | 1108 | 25 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 335 | |||||
| r1,651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.