Janusz Jasinski v500m/2:00r...5 row
3,500
Meters
13:15.4
Time
1:53.6
Pace
247
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 23:15.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 143 |
January 15, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,500 | 1:53.6 | 239 | 1121 | 25 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| r: 2:00 | 298 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 282 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | |
| r: 2:00 | 334 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 358 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 2:00 | 329 | |||||
| r1,601 |
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Workout Graph
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