Janusz Jasinski v1:00/1:00r...6 row
5,090
Meters
21:00.0
Time
2:03.7
Pace
325
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 145 |
January 14, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,090 | 2:03.7 | 185 | 935 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 183 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 184 | |||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 180 | |||||
| r1,071 |
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Workout Graph
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