Janusz Jasinski v750m/2:00r...5 row
3,750
Meters
14:48.8
Time
1:58.5
Pace
250
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 24:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 148 |
January 13, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 3,750 | 1:58.5 | 210 | 1023 | 24 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 314 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 25 | |
| r: 2:00 | 280 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 321 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 352 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 353 | |||||
| r1,620 |
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Workout Graph
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