Janusz Jasinski v1500m/2:00r...4 row
6,000
Meters
23:37.4
Time
1:58.1
Pace
404
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 31:37.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 144 |
January 11, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 6,000 | 1:58.1 | 212 | 1030 | 24 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 107 | |||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:00 | 214 | |||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 214 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 318 | |||||
| r853 |
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Workout Graph
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