Janusz Jasinski 4122m row
4,122
Meters
17:48.9
Time
2:09.6
Pace
250
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 143 |
January 04, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.9 | 4,122 | 2:09.6 | 161 | 852 | 23 |
| 3:59.7 | 900 | 2:13.1 | 148 | 810 | 24 |
| 3:54.1 | 1,800 | 2:10.0 | 159 | 847 | 23 |
| 3:50.6 | 2,700 | 2:08.1 | 166 | 872 | 23 |
| 3:47.7 | 3,600 | 2:06.5 | 173 | 895 | 24 |
| 2:16.8 | 4,122 | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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