Janusz Jasinski v1:00/2:00r...9 row
5,815
Meters
25:00.0
Time
2:08.9
Pace
355
Calories
| Rest Distance | 3,339 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 143 |
January 01, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,815 | 2:08.9 | 163 | 861 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | |
| r: 2:00 | 388 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 348 | |||||
| r3,339 |
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Workout Graph
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