Janusz Jasinski v500m/1:00r...6 row
3,000
Meters
11:18.2
Time
1:53.0
Pace
210
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 17:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 144 |
May 29, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 3,000 | 1:53.0 | 242 | 1134 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:00 | 74 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:00 | 191 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 179 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| r: 1:00 | 165 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| r: 1:00 | 131 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 189 | |||||
| r929 |
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Workout Graph
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