Janusz Jasinski v1:00/3:00r...8 row
2,392
Meters
8:00.0
Time
1:40.3
Pace
195
Calories
| Rest Distance | 3,855 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 32:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 142 |
April 06, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,392 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 3:00 | 539 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 565 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 3:00 | 503 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| r: 3:00 | 394 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 333 | |||||
| r3,855 |
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