Janusz Jasinski v25c/1:00r...8 row
2,442
Meters
8:22.2
Time
1:42.8
Pace
200
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 16:22.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 138 |
April 02, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,442 | 1:42.8 | 322 | 1407 | 26 | |
| 1:03.7 | 307 | 1:43.7 | 313 | 1378 | 26 | |
| r: 1:00 | 67 | |||||
| 1:01.1 | 301 | 1:41.4 | 335 | 1452 | 27 | |
| r: 1:00 | 79 | |||||
| 0:59.7 | 297 | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:00 | 95 | |||||
| 1:01.5 | 302 | 1:41.8 | 332 | 1441 | 27 | |
| r: 1:00 | 127 | |||||
| 1:02.7 | 305 | 1:42.7 | 322 | 1409 | 27 | |
| r: 1:00 | 72 | |||||
| 1:03.0 | 306 | 1:42.9 | 321 | 1404 | 27 | |
| r: 1:00 | 124 | |||||
| 1:05.8 | 313 | 1:45.1 | 301 | 1337 | 26 | |
| r: 1:00 | 83 | |||||
| 1:04.6 | 310 | 1:44.1 | 309 | 1364 | 27 | |
| r: 1:00 | 21 | |||||
| r668 |
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