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Janusz Jasinski v0:20/0:10r...24 row

2,326

Meters

8:00.0

Time

1:43.1

Pace

174

Calories

Rest Distance1,152
Rest Time11:40.0
Overall Distance3,478
Overall Time19:40.0
Average Watts319
Calories Per Hour1396
Stroke Rate27
Stroke Count219
Drag Factor176

March 11, 2024 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,326 1:43.1 319 1396 27
0:20.0 100 1:40.0 350 1504 30
r: 0:10 38
0:20.0 100 1:40.0 350 1504 27
r: 0:10 35
0:20.0 98 1:42.0 329 1433 30
r: 0:10 35
0:20.0 98 1:42.0 329 1433 27
r: 0:10 34
0:20.0 97 1:43.0 319 1399 27
r: 0:10 24
0:20.0 97 1:43.0 319 1399 27
r: 0:10 31
0:20.0 97 1:43.0 319 1399 27
r: 0:10 27
0:20.0 98 1:42.0 329 1433 27
r: 4:00 124
0:20.0 100 1:40.0 350 1504 27
r: 0:10 35
0:20.0 99 1:41.0 340 1468 27
r: 0:10 34
0:20.0 98 1:42.0 329 1433 30
r: 0:10 22
0:20.0 94 1:46.3 291 1300 27
r: 0:10 27
0:20.0 95 1:45.2 300 1332 27
r: 0:10 23
0:20.0 94 1:46.3 291 1300 27
r: 0:10 29
0:20.0 96 1:44.1 310 1365 27
r: 0:10 20
0:20.0 93 1:47.5 282 1268 27
r: 4:00 421
0:20.0 99 1:41.0 340 1468 27
r: 0:10 36
0:20.0 99 1:41.0 340 1468 27
r: 0:10 36
0:20.0 98 1:42.0 329 1433 27
r: 0:10 20
0:20.0 96 1:44.1 310 1365 27
r: 0:10 18
0:20.0 95 1:45.2 300 1332 27
r: 0:10 18
0:20.0 94 1:46.3 291 1300 27
r: 0:10 28
0:20.0 94 1:46.3 291 1300 27
r: 0:10 20
0:20.0 98 1:42.0 329 1433 27
r: 0:10 17
r1,152

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