Janusz Jasinski v20c/2:00r...5 row
4,248
Meters
16:20.4
Time
1:55.3
Pace
300
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 26:20.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 144 |
February 27, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,248 | 1:55.3 | 228 | 1083 | 25 | |
| 1:03.1 | 277 | 1:53.8 | 237 | 1115 | 25 | |
| r: 2:00 | 375 | |||||
| 2:07.7 | 560 | 1:54.0 | 236 | 1112 | 25 | |
| r: 2:00 | 301 | |||||
| 3:18.4 | 855 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 256 | |||||
| 4:13.6 | 1,114 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 218 | |||||
| 5:37.5 | 1,441 | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:00 | 111 | |||||
| r1,261 |
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Workout Graph
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