Janusz Jasinski v4:00/2:00r...5 row
5,133
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 142 |
February 24, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 25 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 384 | |||||
| r879 |
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Workout Graph
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