Janusz Jasinski v1:00/2:00r...5 row
3,953
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 137 |
February 23, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1116 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | |
| r: 2:00 | 366 | |||||
| r1,303 |
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Workout Graph
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