Janusz Jasinski v1:00/1:00r...12 row
3,390
Meters
12:00.0
Time
1:46.1
Pace
255
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 121 |
February 15, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,390 | 1:46.1 | 292 | 1305 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 106 | |||||
| r1,120 |
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Workout Graph
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