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Janusz Jasinski v0:45/0:45r...20 row

4,067

Meters

15:00.0

Time

1:50.6

Pace

285

Calories

Rest Distance2,218
Rest Time15:00.0
Overall Distance6,285
Overall Time30:00.0
Average Watts258
Calories Per Hour1189
Stroke Rate26
Stroke Count393
Drag Factor122

February 13, 2024 21:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,067 1:50.6 258 1189 26
0:45.0 198 1:53.6 239 1120 25
r: 0:45 145
0:45.0 208 1:48.1 277 1251 27
r: 0:45 136
0:45.0 203 1:50.8 257 1184 27
r: 0:45 111
0:45.0 205 1:49.7 265 1211 27
r: 0:45 132
0:45.0 205 1:49.7 265 1211 27
r: 0:45 106
0:45.0 205 1:49.7 265 1211 27
r: 0:45 132
0:45.0 208 1:48.1 277 1251 27
r: 0:45 98
0:45.0 206 1:49.2 269 1224 27
r: 0:45 83
0:45.0 203 1:50.8 257 1184 27
r: 0:45 110
0:45.0 203 1:50.8 257 1184 27
r: 0:45 106
0:45.0 202 1:51.3 253 1171 27
r: 0:45 102
0:45.0 202 1:51.3 253 1171 27
r: 0:45 88
0:45.0 202 1:51.3 253 1171 25
r: 0:45 120
0:45.0 202 1:51.3 253 1171 25
r: 0:45 69
0:45.0 202 1:51.3 253 1171 25
r: 0:45 98
0:45.0 203 1:50.8 257 1184 27
r: 0:45 124
0:45.0 198 1:53.6 239 1120 25
r: 0:45 97
0:45.0 201 1:51.9 250 1158 25
r: 0:45 130
0:45.0 198 1:53.6 239 1120 25
r: 0:45 107
0:45.0 214 1:45.1 301 1336 27
r: 0:45 124
r2,218

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