Janusz Jasinski v4:00/1:00r...5 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 121 |
February 06, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 199 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | |
| r: 1:00 | 172 | |||||
| r953 |
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Workout Graph
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