Janusz Jasinski v3:00/2:00r...3 row
2,170
Meters
7:48.6
Time
1:47.9
Pace
162
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 13:48.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 127 |
December 12, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.6 | 2,170 | 1:47.9 | 278 | 1256 | 28 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 397 | |||||
| 1:48.6 | 505 | 1:47.5 | 282 | 1268 | 28 | |
| r689 |
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