Janusz Jasinski v1000m/2:00r...6 row
6,000
Meters
22:31.5
Time
1:52.6
Pace
426
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 34:31.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 124 |
December 10, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 6,000 | 1:52.6 | 245 | 1143 | 26 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | |
| r: 2:00 | 391 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 387 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 342 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 339 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 306 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 384 | |||||
| r2,149 |
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Workout Graph
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