Janusz Jasinski v4:00/2:00r...7 row
5,260
Meters
19:00.0
Time
1:48.3
Pace
392
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 130 |
December 08, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,260 | 1:48.3 | 275 | 1246 | 27 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 349 | |||||
| r2,263 |
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Workout Graph
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